Grilled Flank Steak


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
This is really just for the marinade.

Categories:  <-30-mins , easy , 3-steps-or-less , beef , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (211.02 g)
Servings 4
Amount per Serving
Calories 467.65 Calories from Fat 323.01
% Daily Value *
Total Fat 35.89g 220.84%
Saturated Fat 9.46g 189.2%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 970.58mg 161.76%
Total Carbohydrate 3.47g 4.62%
Dietary Fiber 0.56 g 8.99%
Sugars 0.83 g %
Protein 31.48g 251.85%
Vitamin A 23.96IU% Vitamin C 1.13mg%
Calcium 45.12mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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