Grilled Flank Steak
15 mins (prep 15)
12 ingredients
6 servings
Let this low-calorie steak star at your backyard barbecues. Brush a tangy barbecue-style sauce over lean flank steak while it grills.

Categories:  steak , barbecued~grilled-steak , onions , garlic , low-calorie-dinners , beef , quick , vegetables , flank-steak , low-carb , low-sodium , low-calorie , quick-and-easy , healthy-cooking , grilling ,
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Serving Size (31.42 g)
Servings 6
Amount per Serving
Calories 33.42 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 18.99%
Saturated Fat 0.42g 12.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 131.74mg 32.94%
Total Carbohydrate 3.72g 7.44%
Dietary Fiber 0.44 g 10.64%
Sugars 2.93 g %
Protein 0.35g 4.21%
Vitamin A 243.29IU% Vitamin C 1.49mg%
Calcium 5.23mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, clove garlic, beef flank steak