Grilled Flank Steak with Corn, Tomato and Asparagus Salad
150 mins (prep 100)
25 ingredients
4 servings
Mark Fuller prepares this steak in the spring and summer to showcase the Pacific Northwest's iconic Walla Walla onions and morel mushrooms. The tomato-and-asparagus salad he serves alongside the beef would be wonderful all on its own as a first course.

Categories:  steak , salad , special-occasions , seasonal , beef , marinades , vegetables , flank-steak , steak-marinades , mother's-day , tomatoes , flank-steak-marinades , cut-corn , father's-day , dinner , more-holidays , summer , asparagus , grilling , summer-dinners ,
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Serving Size (105.47 g)
Servings 4
Amount per Serving
Calories 114.26 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 49.6%
Saturated Fat 2.52g 50.35%
Trans Fat 0.13g %
Cholesterol 7.95mg 10.6%
Sodium 343.56mg 57.26%
Total Carbohydrate 9.75g 13.0%
Dietary Fiber 2.09 g 33.52%
Sugars 5.08 g %
Protein 2.43g 19.46%
Vitamin A 562.62IU% Vitamin C 18.2mg%
Calcium 50.18mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry red wine, packed dark brown sugar, large shallots, chopped flat-leaf parsley, chopped, kosher salt and freshly ground pepper, flank steak, thin asparagus, fresh morel mushrooms