Grilled Flank Steak With Garlic-Parsley Sauce


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
Don't waste hours marinating flank steak before cooking it. Coating the grilled steak with a potent sauce adds just as much flavor. The recipe is from Cook's Country Magazine.

Categories:  <-30-mins , easy , main-dish , beef , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (218.23 g)
Servings 4
Amount per Serving
Calories 465.68 Calories from Fat 329.04
% Daily Value *
Total Fat 36.56g 224.95%
Saturated Fat 9.63g 192.53%
Trans Fat 0.2g %
Cholesterol 106.05mg 141.4%
Sodium 782.37mg 130.39%
Total Carbohydrate 2.12g 2.83%
Dietary Fiber 0.54 g 8.68%
Sugars 0.5 g %
Protein 29.92g 239.33%
Vitamin A 40.92IU% Vitamin C 0.54mg%
Calcium 34.06mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, hot red pepper flakes
 

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