Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips

food network
60 mins (prep 20, cooking 15)
17 ingredients
4 servings

Categories:  dinner , steak , carrot , main-dish , beef , vegetables , lunch , grilling ,
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Serving Size (41.7 g)
Servings 4
Amount per Serving
Calories 111.78 Calories from Fat 55.17
% Daily Value *
Total Fat 6.13g 37.71%
Saturated Fat 1.01g 20.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 68.53mg 11.42%
Total Carbohydrate 13.5g 18.01%
Dietary Fiber 5.96 g 95.37%
Sugars 3.04 g %
Protein 3.97g 31.78%
Vitamin A 2087.51IU% Vitamin C 0.02mg%
Calcium 295.33mg% Iron 17.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, fresh ginger, clove garlic, flank steak, , cilantro leaves, chopped green onions, fresh lime juice, clove garlic, , medium carrots