Grilled Flank Steak with Shallot and Red Wine Sauce


food network
50 mins (prep 10, cooking 30)
8 ingredients
4 servings


Categories:  dinner , steak , shallot , winter , main-dish , beef , fall , summer , french , spring , grilling , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (133.34 g)
Servings 4
Amount per Serving
Calories 281.58 Calories from Fat 154.44
% Daily Value *
Total Fat 17.16g 105.58%
Saturated Fat 3.22g 64.39%
Trans Fat 0.0 %
Cholesterol 2.37mg 3.15%
Sodium 14198.66mg 2366.44%
Total Carbohydrate 11.07g 14.76%
Dietary Fiber 0.0 g 0.0%
Sugars 8.95 g %
Protein 10.27g 82.19%
Vitamin A 1.77IU% Vitamin C 0.0mg%
Calcium 40.37mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, cold butter, , or, a, special equipment
 

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