Grilled Flat Iron Steak


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
6 servings
I found this great recipe at Detroit Free Press, submitted by Susan Selasky. The ingredients are ones that are typically available is most kitchens and the flavor really bursts from this economical cut of meat.

Categories:  technique , steak , <-30-mins , easy , 3-steps-or-less , beef , meat , quick , equipment , barbecue , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.82 g)
Servings 6
Amount per Serving
Calories 94.89 Calories from Fat 89.1
% Daily Value *
Total Fat 9.9g 91.35%
Saturated Fat 1.38g 41.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.13mg 0.53%
Total Carbohydrate 1.56g 3.12%
Dietary Fiber 0.33 g 7.94%
Sugars 0.76 g %
Protein 0.28g 3.32%
Vitamin A 6.2IU% Vitamin C 0.32mg%
Calcium 21.64mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flat iron steaks
 

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