Grilled Fruit and Veggie Salad Fit for a King and Queen!


Food.com
25 mins (prep 15, cooking 10)
19 ingredients
4 servings
Make your next salad smoky, full of flavor and tender with a slight south western kick. Make it a complete meal by topping with a protein like cheese, cooked eggs, grilled chicken, fish, or beef. Low in fat so healthy you can have a lot!

Categories:  mushroom , salad , served-hot , onions , seasonal , equipment , one-dish-meal , <-30-mins , main-dish , american , number-of-servings , vegetarian , fruit , north-american , taste~mood , romantic , time-to-make , southwestern-u.s. , presentation , apple , summer , to-go... , tex-mex , vegetable , savory , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (19.37 g)
Servings 4
Amount per Serving
Calories 54.61 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 13.04%
Saturated Fat 1.23g 24.57%
Trans Fat 0.0g %
Cholesterol 6.31mg 8.41%
Sodium 67.25mg 11.21%
Total Carbohydrate 9.19g 12.25%
Dietary Fiber 2.02 g 32.33%
Sugars 3.34 g %
Protein 1.71g 13.67%
Vitamin A 470.63IU% Vitamin C 3.55mg%
Calcium 102.68mg% Iron 3.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cracked pepper, onion flakes, fresh cracked pepper, large
 

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