Grilled Garlic Pepper Steak


Food.com
70 mins (prep 60, cooking 10)
9 ingredients
2 servings
Dancer your recipes never let me down and this one was no exception . Great flavor - I pan fried it and it came out perfect. I got some filet steaks on sale and they were so tender you could almost cut them with your fork

Categories:  for-1-or-2 , condiments,-etc. , 3-steps-or-less , marinades-and-rubs , high-in... , taste~mood , spicy , equipment , <-4-hours , refrigerator , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , weeknight , easy , high-protein , main-dish , number-of-servings , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (257.3 g)
Servings 2
Amount per Serving
Calories 558.33 Calories from Fat 386.73
% Daily Value *
Total Fat 42.97g 132.21%
Saturated Fat 11.93g 119.28%
Trans Fat 0.26g %
Cholesterol 140.62mg 93.74%
Sodium 506.06mg 42.17%
Total Carbohydrate 1.22g 0.82%
Dietary Fiber 0.35 g 2.82%
Sugars 0.44 g %
Protein 39.64g 158.58%
Vitamin A 321.27IU% Vitamin C 0.49mg%
Calcium 43.91mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse ground black pepper, minced garlic, dried tarragon, bone-in
 

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