Grilled Ginger Garlic Chicken Breasts


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
Quick, easy and very similar to other Lemon garlic recipes but the ginger gives it some zing.

Categories:  poultry , north-american , low-sat.-fat , high-in... , quick , free-of... , equipment , broil~grill , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , <-30-mins , lunch~snacks , easy , high-protein , gluten-free , oven , meat , canadian , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (127.24 g)
Servings 4
Amount per Serving
Calories 167.47 Calories from Fat 51.66
% Daily Value *
Total Fat 5.74g 35.32%
Saturated Fat 1.0g 20.05%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 53.61mg 8.93%
Total Carbohydrate 1.8g 2.4%
Dietary Fiber 0.2 g 3.18%
Sugars 0.24 g %
Protein 25.9g 207.23%
Vitamin A 44.65IU% Vitamin C 3.66mg%
Calcium 21.68mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, salt and pepper
 

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