Grilled Gingered-Melon Kabobs


Recipe.com
20 mins (prep 20)
7 ingredients
4 servings
Grilled fruit kabobs make a fun, low-calorie dessert at summer cookouts.

Categories:  healthy-dishes , seasonal , quick , honeydew , low-carb , low-fat , more-fruits , diabetic-desserts , healthy-cooking , light-summer-dinners , lunch , quick-and-easy-dessert , healthy-meals , desserts , fruit , lunch-desserts , low-calorie-summer-dinners , diabetic , low-sodium , low-calorie , heart-healthy , healthy-dessert , quick-and-easy-healthy , quick-and-easy , cantaloupes , summer , heart-healthy-desserts , grilling ,
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Ingredients

  • 1/2 teaspoon finely shredded lime peel
  • 1/3 cup lime juice
  • 1 1/2 teaspoons grated fresh ginger or 1/2 teaspoon ground ginger
  • 2 cups cantaloupe cut into 1-1/2- to 2-inch cubes, balls, and/or triangles*
  • 2 cups honeydew melon cut into 1-1/2- to 2-inch cubes, balls, and/or triangles*
  • 2 tablespoons honey

Nutrition

Serving Size (147.74 g)
Servings 4
Amount per Serving
Calories 67.74 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 1.47%
Saturated Fat 0.06g 1.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.63mg 3.27%
Total Carbohydrate 17.44g 23.26%
Dietary Fiber 1.16 g 18.56%
Sugars 15.71 g %
Protein 1.1g 8.8%
Vitamin A 4010.99IU% Vitamin C 49.5mg%
Calcium 13.91mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded, lime peel, or, ground ginger, grated fresh ginger, honeydew melon
 

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