grilled glazed tuna
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
a light dinner this can also be made indoors under the broiler. you will have extra sauce which also tastes good with chicken

Categories:  tuna , <-30-mins , main-dish , lactose-free , fish , free-of... , equipment , saltwater-fish , barbecue , grilling , time-to-make ,
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Serving Size (60.18 g)
Servings 4
Amount per Serving
Calories 172.06 Calories from Fat 104.04
% Daily Value *
Total Fat 11.56g 71.16%
Saturated Fat 1.61g 32.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 899.36mg 149.89%
Total Carbohydrate 16.32g 21.76%
Dietary Fiber 0.26 g 4.2%
Sugars 11.46 g %
Protein 1.66g 13.32%
Vitamin A 0.0IU% Vitamin C 0.28mg%
Calcium 5.29mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, chopped fresh pineapple, peeled, tuna steaks, wasabi powder