Grilled Halibut Fillets With Tomato and Dill


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
2 servings
I love to get recipe cards at the store and that's where this easy one comes from. This is actually prepared by broiling. This is a light recipe. The card states that halibut is an excellent source of vitamin B12, and it is a good source of niacin which keeps your body building red blood cells.

Categories:  onions , tomato , fish , high-in... , quick , equipment , halibut , low-carb , easy , main-dish , american , oven , number-of-servings , <-15-mins , for-1-or-2 , north-american , low-sat.-fat , broil~grill , low-sodium , low-in... , very-low-carbs , time-to-make , 5-ingredients-or-less , low-calorie , high-protein , seafood , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (538.24 g)
Servings 2
Amount per Serving
Calories 622.96 Calories from Fat 422.37
% Daily Value *
Total Fat 46.93g 144.4%
Saturated Fat 7.65g 76.46%
Trans Fat 0.0g %
Cholesterol 104.33mg 69.55%
Sodium 221.35mg 18.45%
Total Carbohydrate 15.46g 10.3%
Dietary Fiber 3.67 g 29.33%
Sugars 12.39 g %
Protein 36.0g 144.01%
Vitamin A 3990.93IU% Vitamin C 63.27mg%
Calcium 68.45mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh dill
 

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