Grilled Halibut & Pineapple Mango Salsa (Gluten-Free)


Food.com
21 mins (prep 15, cooking 6)
13 ingredients
4 servings
From Delight Gluten Free Magazine, Summer 2009. Posted for ZWT5, Caribbean region.

Categories:  low-sat.-fat , fish , halibut , low-carb , south-west-pacific , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , seafood , healthy , freshwater-fish , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (101.59 g)
Servings 4
Amount per Serving
Calories 171.29 Calories from Fat 112.41
% Daily Value *
Total Fat 12.49g 76.86%
Saturated Fat 2.24g 44.74%
Trans Fat 0.0g %
Cholesterol 39.71mg 52.95%
Sodium 163.55mg 27.26%
Total Carbohydrate 1.44g 1.92%
Dietary Fiber 0.37 g 5.93%
Sugars 0.49 g %
Protein 12.39g 99.11%
Vitamin A 63.85IU% Vitamin C 0.23mg%
Calcium 3.91mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, diced fresh pineapple, diced fresh mango, chopped cilantro, small
 

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