Grilled Halibut With Pineapple Chipotle Salsa
40 mins (prep 20, cooking 20)
16 ingredients
4-6 servings
Halibut is a low fat, very mild flavored fish with a firm flaky meat. It is easily available year round, relatively inexpensive, easy to grill and lends itself to almost any flavor. I found this recipe in the local Living Magazine & was intrigued by the salsa. I'm sure it would be wonderful with any mild fish such as grouper, flounder or snapper.

Categories:  <-60-mins , north-american , fish , equipment , halibut , pacific-northwest , time-to-make , european , main-dish , seafood , american , canadian , saltwater-fish , barbecue , grilling ,
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Serving Size (95.16 g)
Servings 4
Amount per Serving
Calories 318.88 Calories from Fat 190.44
% Daily Value *
Total Fat 21.16g 130.23%
Saturated Fat 3.1g 61.92%
Trans Fat 0.0g %
Cholesterol 19.56mg 26.08%
Sodium 53.17mg 8.86%
Total Carbohydrate 27.27g 36.36%
Dietary Fiber 1.86 g 29.81%
Sugars 18.04 g %
Protein 8.64g 69.12%
Vitamin A 452.59IU% Vitamin C 42.59mg%
Calcium 108.35mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark rum, fresh pineapple, roasted red peppers