Grilled Halibut With Tamarind Stir-Fried Vegetables


Food.com
30 mins (prep 15, cooking 15)
18 ingredients
2 servings
This is a quick and easy fish recipe that is low in carbs and healthy. I have been cooking lower carb meals lately as per hubby's request and this is one I came up with the other night as I had some halibut.

Categories:  for-1-or-2 , <-30-mins , main-dish , seafood , fish , number-of-servings , halibut , saltwater-fish , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (492.27 g)
Servings 2
Amount per Serving
Calories 243.62 Calories from Fat 138.33
% Daily Value *
Total Fat 15.37g 47.28%
Saturated Fat 2.21g 22.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1413.05mg 117.75%
Total Carbohydrate 22.17g 14.78%
Dietary Fiber 0.44 g 3.5%
Sugars 14.87 g %
Protein 7.32g 29.27%
Vitamin A 272.46IU% Vitamin C 41.73mg%
Calcium 50.48mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, red chilies, instant chicken bouillon granules, oyster sauce, tamarind paste, baby bok choy
 

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