Grilled Halibut With Tomato-Basil Salsa


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
2 servings
This is an easy fish recipe with light, bright flavors. You can use any mild flavored, firm, white fish; but halibut is my favorite with this. Watch the fish carefully as it cooks, if you overcook it, it will be rubbery. Make sure that the tomato you choose is fully ripe- this will not come out tasting right with under ripe tomatoes.

Categories:  technique , seasonal , tomato , fish , quick , halibut , low-carb , lunch~snacks , weeknight , <-30-mins , easy , main-dish , gluten-free , american , number-of-servings , for-1-or-2 , north-american , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , very-low-carbs , egg-free , low-calorie , lactose-free , seafood , summer , saltwater-fish , vegetable , grilling ,
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Ingredients

Nutrition

Serving Size (137.96 g)
Servings 2
Amount per Serving
Calories 302.33 Calories from Fat 210.6
% Daily Value *
Total Fat 23.4g 71.99%
Saturated Fat 3.92g 39.23%
Trans Fat 0.0g %
Cholesterol 52.16mg 34.78%
Sodium 243.61mg 20.3%
Total Carbohydrate 5.34g 3.56%
Dietary Fiber 2.78 g 22.25%
Sugars 1.24 g %
Protein 18.09g 72.35%
Vitamin A 107.85IU% Vitamin C 0.52mg%
Calcium 168.4mg% Iron 7.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomato, salt and pepper
 

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