Grilled Ham & Cheese Quesadillas


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
2 servings
Simple but tasty!

Categories:  ham , for-1-or-2 , 3-steps-or-less , north-american , mexican , comfort-food , taste~mood , quick , spicy , appetizer , time-to-make , lunch~snacks , <-30-mins , easy , sandwich , pork , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (124.1 g)
Servings 2
Amount per Serving
Calories 346.18 Calories from Fat 231.48
% Daily Value *
Total Fat 25.72g 79.12%
Saturated Fat 14.5g 145.01%
Trans Fat 0.0g %
Cholesterol 97.01mg 64.67%
Sodium 982.88mg 81.91%
Total Carbohydrate 3.47g 2.31%
Dietary Fiber 0.16 g 1.26%
Sugars 0.37 g %
Protein 24.63g 98.52%
Vitamin A 741.74IU% Vitamin C 3.45mg%
Calcium 436.28mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet green pepper, small jalapeno, salsa
 

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