Grilled Ham, Egg and Cheese Sandwich
10 mins (prep 10)
7 ingredients
1 servings
While watching Emerill Live tonight, Bobby Flay was the special guest. While they were cooking, they started joking around saying they were hungry and since Bobby was making a hamburger with ham and cheese, he asked Emerill if he wanted a "ham, egg and cheese sandwich" to go with the beer that Emerill provided him. I hadn't had dinner yet and my protein intake for the day was pretty low so this sounded really good. They didn't show him making it but its not that hard to figure out.

Categories:  ham , for-1-or-2 , <-15-mins , lunch~snacks , sandwich , meat , pork , quick , number-of-servings , cheese , egg , eggs~dairy , time-to-make ,
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Serving Size (31.58 g)
Servings 1
Amount per Serving
Calories 212.09 Calories from Fat 215.91
% Daily Value *
Total Fat 23.99g 36.91%
Saturated Fat 15.19g 75.97%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 190.2mg 7.92%
Total Carbohydrate 0.02g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.25g 0.5%
Vitamin A 739.2IU% Vitamin C 0.0mg%
Calcium 7.1mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sourdough bread