Grilled Ham, Muenster, and Spinach Sandwiches
11 mins (prep 7, cooking 4)
5 ingredients
4 servings (serving size: 1 sandwich)
Spinach offers a vitamin-rich alternative to lettuce in this sandwich. Chowchow is a mustard-flavored mixed vegetable and pickle relish available on the condiment aisle. Often served alongside pork and cooked greens, here it adds a subtle tang that complements the ham and spinach. Prep: 7 minutes; Cook: 4 minutes

Categories:  sandwiches , pork , quick , vegetables , quick~easy , main-dishes ,
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  • 8 (3/4-ounce) slices crusty chicago-style italian bread (about 1/2 inch thick), toasted
  • 8 ounces thinly sliced lower-sodium deli ham (such as boar's head)
  • 4 (1-ounce) slices reduced-sodium muenster cheese (such as alpine lace)
  • 1/4 cup mild chowchow (such as braswell's)


Serving Size (124.06 g)
Servings 4
Amount per Serving
Calories 44.4 Calories from Fat 14.04
% Daily Value *
Total Fat 1.56g 9.6%
Saturated Fat 0.84g 16.85%
Trans Fat 0.0g %
Cholesterol 6.0mg 8.0%
Sodium 58.8mg 9.8%
Total Carbohydrate 6.84g 9.12%
Dietary Fiber 2.16 g 34.56%
Sugars 2.8 g %
Protein 3.0g 24.0%
Vitamin A 5004.0IU% Vitamin C 10.44mg%
Calcium 106.8mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
deli ham, thinly sliced, mild