Grilled Ham With Pineapple and Cantaloupe
35 mins (prep 15, cooking 20)
7 ingredients
6 servings
This recipe cooks up very quickly making it great for weeknight meals. The ham steak is lightly glazed with a honey lime sauce and accompanied by wedges of basted and grilled cantaloupe and pineapple. Serve with rice and a simple salad for an easy, quick to prepare meal.

Categories:  <-60-mins , ham , fruit , seasonal , north-american , low-carb , low-in... , tropical-fruits , time-to-make , low-calorie , main-dish , pork , meat , melons , pineapple ,
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Serving Size (211.62 g)
Servings 6
Amount per Serving
Calories 400.79 Calories from Fat 211.41
% Daily Value *
Total Fat 23.49g 216.83%
Saturated Fat 9.01g 270.38%
Trans Fat 0.16g %
Cholesterol 122.11mg 244.22%
Sodium 1995.91mg 498.98%
Total Carbohydrate 14.91g 29.81%
Dietary Fiber 0.06 g 1.55%
Sugars 6.26 g %
Protein 31.29g 375.53%
Vitamin A 128.29IU% Vitamin C 3.06mg%
Calcium 16.35mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe pineapple