Grilled Herbed Tofu with Avocado Cream


food network
12 mins (prep 8, cooking 4)
13 ingredients
4 servings


Categories:  food-processor , avocado , quick , vegetarian , grilling ,
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Ingredients

Nutrition

Serving Size (62.25 g)
Servings 4
Amount per Serving
Calories 252.71 Calories from Fat 246.78
% Daily Value *
Total Fat 27.42g 168.74%
Saturated Fat 3.83g 76.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 554.92mg 92.49%
Total Carbohydrate 3.15g 4.2%
Dietary Fiber 0.97 g 15.56%
Sugars 0.25 g %
Protein 0.28g 2.25%
Vitamin A 291.26IU% Vitamin C 1.72mg%
Calcium 31.38mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra-firm tofu, freshly ground black pepper, , haas avocado, ripe, fresh flat-leaf parsley leaves, fresh lime juice, clove garlic, large lime, salt and freshly ground black pepper
 

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