Grilled Insalata Di Mare

food network
70 mins (prep 30, cooking 10)
20 ingredients
yield: 4 servings

Categories:  dinner , european , italian , main-dish , shrimp , lunch , scallop , appetizer , grilling , squid ,
Share on Newzsocial



Serving Size (56.85 g)
Servings 4
Amount per Serving
Calories 449.28 Calories from Fat 445.05
% Daily Value *
Total Fat 49.45g 304.31%
Saturated Fat 6.86g 137.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.96mg 0.33%
Total Carbohydrate 3.56g 4.75%
Dietary Fiber 1.57 g 25.18%
Sugars 1.16 g %
Protein 0.34g 2.69%
Vitamin A 62.89IU% Vitamin C 0.09mg%
Calcium 59.62mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, baby squid, freshly ground black pepper, fresh lemon juice, cloves garlic, red chili flakes, medium red onion, stalks celery, nicoise olives, chopped, chopped flat-leaf parsley, mesclun greens