Grilled Lamb Chops with Cherry Port Sauce


MyRecipes.com
19 mins (prep 3, cooking 16)
10 ingredients
4 servings (serving size: 2 chops and about 2 1/2 tablespoons sauce)
We used port, a sweet fortified wine, to create a vibrant sauce for the lamb. The unique flavor of port is hard to match, but if you need a substitute, use a fruity red wine or 2/3 cup pomegranate-cherry juice and 1/2 teaspoon sugar.

Categories:  oxmoor-house , quick , lamb , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (43.21 g)
Servings 4
Amount per Serving
Calories 143.5 Calories from Fat 100.08
% Daily Value *
Total Fat 11.12g 68.44%
Saturated Fat 6.58g 131.64%
Trans Fat 0.0g %
Cholesterol 48.5mg 64.67%
Sodium 501.42mg 83.57%
Total Carbohydrate 1.35g 1.8%
Dietary Fiber 0.01 g 0.18%
Sugars 0.22 g %
Protein 9.38g 75.04%
Vitamin A 430.61IU% Vitamin C 0.0mg%
Calcium 256.56mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, frozen pitted dark sweet cherries, minced fresh thyme
 

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