Grilled Lamb Chops with Curried Couscous and Zucchini Raita


epicurious
25 mins (prep 10)
12 ingredients
makes 4 servings
Though not quite as tender, lamb shoulder chops have deeper flavor than rib chops and won't break the bank.

Categories:  middle-eastern , quick-&-easy , summer , indian ,
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Ingredients

Nutrition

Serving Size (153.88 g)
Servings 4
Amount per Serving
Calories 259.85 Calories from Fat 57.78
% Daily Value *
Total Fat 6.42g 39.53%
Saturated Fat 3.88g 77.61%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 736.86mg 122.81%
Total Carbohydrate 42.66g 56.88%
Dietary Fiber 3.14 g 50.31%
Sugars 0.03 g %
Protein 7.1g 56.8%
Vitamin A 188.48IU% Vitamin C 0.01mg%
Calcium 23.69mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain greek yogurt, medium zucchini, dried mint, a, special equipment, large
 

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