Grilled Lemon and Herb Salmon Packs


Recipe.com
29 mins (prep 15)
9 ingredients
4 servings
Delicious dinner packets are perfect patio or picnic pleasers!

Categories:  fish-and-seafood , dinner , salmon-fillet , salmon , grilled-salmon , grilling ,
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Ingredients

  • 2 cups uncooked instant rice
  • 1 3/4 cups progresso® chicken broth (from 32-ounce carton)
  • 1 cup matchstick-cut carrots (from 10-ounce bag)
  • 4 salmon fillets (4 to 6 ounces each)
  • 1 teaspoon lemon pepper seasoning salt
  • 1/2 teaspoon salt
  • 1/3 cup chopped fresh chives
  • 1 medium lemon, cut lengthwise in half, then cut crosswise into 1/4-inch slices

Nutrition

Serving Size (107.85 g)
Servings 4
Amount per Serving
Calories 137.67 Calories from Fat 43.65
% Daily Value *
Total Fat 4.85g 29.88%
Saturated Fat 1.34g 26.77%
Trans Fat 0.0 %
Cholesterol 69.35mg 92.47%
Sodium 1137.05mg 189.51%
Total Carbohydrate 0.24g 0.32%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 23.2g 185.58%
Vitamin A 34.16IU% Vitamin C 0.0mg%
Calcium 10.89mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked instant rice, matchstick-cut carrots, salmon fillets, lemon pepper seasoning, chopped fresh chives
 

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