Grilled Lemon Garlic Chicken
60 mins (prep 10, cooking 50)
9 ingredients
4-6 servings
Found this recipe way back in the Taste of Home's Quick Cooking magazine and tweaked it for my family's taste. I have pounded the chicken breasts before I marinated them and fixed them on the Foreman Grill. It takes little time to prepare marinade but it needs to marinate for 6-8 hours then cook for 1 hour or until the chicken juice is clear.

Categories:  <-60-mins , chicken , easy , high-protein , poultry , high-in... , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (59.85 g)
Servings 4
Amount per Serving
Calories 145.39 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 91.64%
Saturated Fat 1.12g 22.41%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 291.67mg 48.61%
Total Carbohydrate 4.01g 5.34%
Dietary Fiber 0.59 g 9.41%
Sugars 1.3 g %
Protein 0.36g 2.87%
Vitamin A 2.74IU% Vitamin C 14.58mg%
Calcium 9.2mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme