Grilled Lemon Herb Tilapia Sandwich
14 mins (prep 7, cooking 7)
13 ingredients
3 servings
Tender tilapia dressed in lemon, butter, parsley, lemon pepper, salt and a dash of pepper grilled to perfection centered between a slice of tomato, onion and a bun!

Categories:  <-15-mins , lunch~snacks , easy , sandwich , main-dish , seafood , fish , quick , freshwater-fish , tilapia , time-to-make ,
Share on Newzsocial



Serving Size (14.69 g)
Servings 3
Amount per Serving
Calories 72.98 Calories from Fat 71.55
% Daily Value *
Total Fat 7.95g 36.7%
Saturated Fat 1.65g 24.75%
Trans Fat 0.0g %
Cholesterol 0.2mg 0.2%
Sodium 291.91mg 36.49%
Total Carbohydrate 0.53g 0.53%
Dietary Fiber 0.04 g 0.53%
Sugars 0.09 g %
Protein 0.24g 1.44%
Vitamin A 353.7IU% Vitamin C 1.35mg%
Calcium 3.95mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash pepper


Similar Recipes