Grilled Lemon Trout
150 mins (prep 135, cooking 15)
9 ingredients
4 servings
This is a quick and healthy meal which can be served with steamed vegetables or salad with a low fat dressing. Prep time includes marinading.

Categories:  fish , trout , high-in... , equipment , broil~grill , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , weeknight , high-protein , oven , freshwater-fish ,
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Serving Size (35.11 g)
Servings 4
Amount per Serving
Calories 122.34 Calories from Fat 120.69
% Daily Value *
Total Fat 13.41g 82.54%
Saturated Fat 2.27g 45.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 384.13mg 64.02%
Total Carbohydrate 1.15g 1.53%
Dietary Fiber 0.07 g 1.09%
Sugars 0.39 g %
Protein 0.17g 1.34%
Vitamin A 326.07IU% Vitamin C 6.08mg%
Calcium 3.83mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley, ginger powder