Grilled Lime Chicken W/Black Bean Sauce


Food.com
60 mins (prep 60)
14 ingredients
4 servings
Found this recipe on The Fresh Market's web site. I just love everthing they do!

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , chicken , low-fat , low-calorie , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (200.95 g)
Servings 4
Amount per Serving
Calories 249.4 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 30.18%
Saturated Fat 0.4g 7.99%
Trans Fat 0.1g %
Cholesterol 0.15mg 0.2%
Sodium 195.18mg 32.53%
Total Carbohydrate 39.12g 52.16%
Dietary Fiber 10.39 g 166.21%
Sugars 5.29 g %
Protein 13.88g 111.0%
Vitamin A 1012.51IU% Vitamin C 57.53mg%
Calcium 88.42mg% Iron 4.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes
 

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