Grilled Lime-Curry-Rubbed Hanger Steak with Fresh Melon-Cucumber Chutney


epicurious
35 mins (prep 30)
13 ingredients
makes 4 to 6 serving
Melons and cucumbers have a real affinity—they're related, after all. Here, they come together in a cool, uncooked chutney, which cuts the robust richness of thinly sliced hanger steak.

Categories:  quick-&-easy , grilling ,
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Ingredients

Nutrition

Serving Size (11.59 g)
Servings 4
Amount per Serving
Calories 45.06 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 25.97%
Saturated Fat 0.34g 6.74%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 1.96mg 0.33%
Total Carbohydrate 2.14g 2.86%
Dietary Fiber 2.0 g 32.03%
Sugars 0.15 g %
Protein 0.54g 4.32%
Vitamin A 13.99IU% Vitamin C 1.49mg%
Calcium 19.56mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, honeydew melon, seedless cucumber, chopped red onion, fresh lime juice, chopped cilantro, fresh, ground coriander, ground cumin, fresh lime juice
 

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