Grilled Mahi-Mahi with Black Bean Salsa

food network
202 mins (prep 10, cooking 12)
20 ingredients
4 servings

Categories:  dinner , tomato , outdoor-party , main-dish , jalapeno , american , fish , for-a-family , lunch , marinating , grilling , mahi-mahi ,
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Serving Size (185.16 g)
Servings 4
Amount per Serving
Calories 85.01 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 1.92%
Saturated Fat 0.05g 0.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1798.76mg 299.79%
Total Carbohydrate 17.88g 23.84%
Dietary Fiber 1.42 g 22.64%
Sugars 13.21 g %
Protein 4.71g 37.69%
Vitamin A 723.12IU% Vitamin C 41.86mg%
Calcium 27.04mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped fresh basil leaves, finely chopped fresh oregano, freshly ground black pepper, canola or vegetable oil, chopped fresh cilantro leaves