Grilled Mahi-Mahi with Mango Habanero Salsa


Food.com
30 mins (prep 20, cooking 10)
15 ingredients
4 servings
Great low-fat seafood dish with a Jamaican-style salsa. Good for summer parties.

Categories:  north-american , fish , equipment , caribbean , time-to-make , <-30-mins , main-dish , seafood , saltwater-fish , to-go... , central-american , barbecue , grilling , mahi-mahi , picnic ,
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Ingredients

Nutrition

Serving Size (130.01 g)
Servings 4
Amount per Serving
Calories 96.41 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 18.09%
Saturated Fat 0.46g 9.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2015.74mg 335.96%
Total Carbohydrate 18.57g 24.76%
Dietary Fiber 2.22 g 35.45%
Sugars 16.16 g %
Protein 1.1g 8.79%
Vitamin A 1280.01IU% Vitamin C 43.32mg%
Calcium 17.55mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mahi mahi fillets, cracked black pepper, sweet kernel corn, grape tomatoes, habanero pepper, chopped fresh cilantro
 

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