Grilled Marinated Boneless Pork Chops Recipe


Cook Eat Share
45 mins (prep 10, cooking 35)
10 ingredients
4 servings
If you love Italian sausage you will love these pork chops . They are marinated in fresh herbs, fennel, crushed red pepper and lots of garlic. When making the marinade I put all the ingredients in a little device called the "Magic Bullet" which is like a little mini food processor and does a fantastic job although if you don't have one just put the ingredients in a food processor.

Categories:  american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (5.92 g)
Servings 4
Amount per Serving
Calories 8.5 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 2.26%
Saturated Fat 0.01g 0.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.17mg 0.36%
Total Carbohydrate 1.29g 1.72%
Dietary Fiber 0.98 g 15.69%
Sugars 0.0 %
Protein 0.39g 3.12%
Vitamin A 3.33IU% Vitamin C 0.52mg%
Calcium 29.48mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, fresh rosemary leaves, fresh italian parsley, crushed red pepper, cloves garlic, salt and pepper, c olive oil
 

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