Grilled Marinated Flank Steak


MyRecipes.com
20 mins (prep 10, cooking 10)
10 ingredients
8 servings
Flank steak is one of the more inexpensive cuts of beef, and all you need to do to add flavor is marinate the steak in a simple mixture of fresh rosemary and some common pantry staples like soy sauce and honey.     

Categories:  gluten--free , all-you , grill , beef , quick , main-dishes ,
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Ingredients

Nutrition

Serving Size (29.95 g)
Servings 8
Amount per Serving
Calories 75.09 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 45.6%
Saturated Fat 0.51g 20.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 485.97mg 161.99%
Total Carbohydrate 10.58g 28.21%
Dietary Fiber 0.08 g 2.57%
Sugars 9.57 g %
Protein 0.81g 12.94%
Vitamin A 5.84IU% Vitamin C 1.01mg%
Calcium 10.06mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, cloves garlic, fresh rosemary leaves, crushed red pepper
 

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