Grilled Marinated Flank Steaks


food network
300 mins (prep 270, cooking 30)
17 ingredients
4 servings


Categories:  steak , main-dish , american , beef , fall , summer , marinating , spring , grilling ,
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Ingredients

Nutrition

Serving Size (117.84 g)
Servings 4
Amount per Serving
Calories 202.39 Calories from Fat 32.4
% Daily Value *
Total Fat 3.6g 22.16%
Saturated Fat 0.85g 16.97%
Trans Fat 0.0g %
Cholesterol 0.52mg 0.69%
Sodium 4620.38mg 770.06%
Total Carbohydrate 35.37g 47.16%
Dietary Fiber 8.72 g 139.59%
Sugars 10.58 g %
Protein 8.17g 65.39%
Vitamin A 6233.91IU% Vitamin C 4.76mg%
Calcium 146.73mg% Iron 5.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, minced garlic, freshly ground black pepper, dried, dried thyme
 

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