Grilled Miso Chicken


Food.com
85 mins (prep 75, cooking 10)
10 ingredients
4 servings
My mom makes miso every year and this is one of the first things that we make with her miso. The recipe (with a variety of differences) is readily available, but I tend to go with the most simple versions of things, so this is what we use. The grilling/broiling instructions are a bit vague, but grills are different enough that the operator should use whatever method they think is most reasonable, just keep an eye on it to make sure it doesn't burn. Burnt miso is not a good thing. Prep time includes marinating time.

Categories:  high-protein , poultry , main-dish , high-in... , meat , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , asian ,
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Ingredients

Nutrition

Serving Size (33.31 g)
Servings 4
Amount per Serving
Calories 46.03 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 6.55%
Saturated Fat 0.17g 3.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 689.2mg 114.87%
Total Carbohydrate 3.4g 4.53%
Dietary Fiber 0.6 g 9.66%
Sugars 0.59 g %
Protein 1.93g 15.47%
Vitamin A 6.54IU% Vitamin C 0.0mg%
Calcium 18.45mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh grated ginger, clove garlic, boneless chicken thighs
 

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