Grilled Miso Chicken
70 mins (prep 60, cooking 10)
12 ingredients
4 servings
Japanese country-style grilled chicken. The thigh meat stays moist and tender, but boned chicken breasts can be used also.

Categories:  chicken , chicken-breast , easy , poultry , meat , equipment , <-4-hours , japanese , chicken-thigh-&-leg , grilling , time-to-make , asian ,
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Serving Size (29.38 g)
Servings 4
Amount per Serving
Calories 47.67 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 5.95%
Saturated Fat 0.15g 2.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 278.03mg 46.34%
Total Carbohydrate 5.01g 6.68%
Dietary Fiber 2.38 g 38.11%
Sugars 0.57 g %
Protein 1.51g 12.12%
Vitamin A 7.2IU% Vitamin C 0.26mg%
Calcium 25.72mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, minced gingerroot, boneless chicken thighs, toasted sesame seeds