Grilled Mushroom, Tomato and Basil Salad


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
With summer coming here in Aus. I want to start to eat more salads but I want healthy variety (not just the regular tomato, lettuce, cucumber thingy) - found this great little recipe book from the Women's Weekly called Simply Salads, so posting recipes here to keep and try.

Categories:  side-dish , mushroom , tomato , australian , quick , brunch , appetizer , south-west-pacific , low-carb , low-in... , diabetic , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (88.99 g)
Servings 4
Amount per Serving
Calories 341.57 Calories from Fat 221.4
% Daily Value *
Total Fat 24.6g 151.37%
Saturated Fat 4.34g 86.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.07mg 7.84%
Total Carbohydrate 29.79g 39.72%
Dietary Fiber 22.33 g 357.3%
Sugars 1.95 g %
Protein 13.72g 109.75%
Vitamin A 440.21IU% Vitamin C 0.94mg%
Calcium 1329.56mg% Iron 53.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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