Grilled Mustard Chicken with Fresh Corn Polenta

85 mins (prep 85)
17 ingredients
makes 6 servings
Cornmeal and fresh corn are used in the creamy polenta. A green onion Dijon mixture is spread under the skin of the chicken before it's grilled.

Categories:  summer , grilling ,
Share on Newzsocial



Serving Size (229.65 g)
Servings 6
Amount per Serving
Calories 108.37 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 48.42%
Saturated Fat 1.11g 33.27%
Trans Fat 0.05g %
Cholesterol 0.99mg 1.97%
Sodium 284.03mg 71.01%
Total Carbohydrate 13.65g 27.3%
Dietary Fiber 0.76 g 18.22%
Sugars 1.04 g %
Protein 2.09g 25.04%
Vitamin A 7.0IU% Vitamin C 0.15mg%
Calcium 11.64mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, large garlic clove, skin, polenta, coarse kosher salt, fresh corn kernels, special equipment, small, polenta, italian, natural