Grilled New Yorker


Food.com
16 mins (prep 10, cooking 6)
7 ingredients
2 servings
This quick and easy sandwich is adapted from a Cooking Light Recipe from 1993.

Categories:  ham , for-1-or-2 , <-30-mins , lunch~snacks , sandwich , meat , pork , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (203.23 g)
Servings 2
Amount per Serving
Calories 214.08 Calories from Fat 107.73
% Daily Value *
Total Fat 11.97g 36.83%
Saturated Fat 5.77g 57.67%
Trans Fat 0.0g %
Cholesterol 53.01mg 35.34%
Sodium 653.26mg 54.44%
Total Carbohydrate 10.52g 7.01%
Dietary Fiber 3.04 g 24.31%
Sugars 4.09 g %
Protein 16.7g 66.81%
Vitamin A 294.16IU% Vitamin C 43.33mg%
Calcium 220.9mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-calorie mayonnaise, rye bread, lean
 

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