Grilled Octopus with Gigante Beans and Oregano

60 mins (prep 60)
10 ingredients
makes 12 servings
Before making this dish, call your fish market. Octopus is available at some markets, but it may need to be ordered several days ahead.

Categories:  easter , greek , spring , grilling ,
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Serving Size (133.79 g)
Servings 12
Amount per Serving
Calories 183.57 Calories from Fat 83.07
% Daily Value *
Total Fat 9.23g 170.4%
Saturated Fat 1.46g 87.52%
Trans Fat 0.01g %
Cholesterol 56.7mg 226.8%
Sodium 313.27mg 156.63%
Total Carbohydrate 6.78g 27.1%
Dietary Fiber 0.11 g 5.29%
Sugars 1.54 g %
Protein 17.41g 417.85%
Vitamin A 275.16IU% Vitamin C 5.92mg%
Calcium 72.17mg% Iron 6.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry red wine, large, chopped fresh oregano