Grilled Opah With Mango and Avocado Salsa, Citrus Vinaigrette An
30 mins (prep 20, cooking 10)
16 ingredients
2 servings
Do NOT overcook this fish, as it will become dry! This is good with a side of toasted quinoa. Adapted from a recipe on

Categories:  for-1-or-2 , fruit , fish , mango , diabetic , tropical-fruits , time-to-make , weeknight , <-30-mins , easy , main-dish , seafood , number-of-servings , saltwater-fish ,
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Serving Size (68.37 g)
Servings 2
Amount per Serving
Calories 400.82 Calories from Fat 370.17
% Daily Value *
Total Fat 41.13g 126.55%
Saturated Fat 4.91g 49.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 291.98mg 24.33%
Total Carbohydrate 9.07g 6.05%
Dietary Fiber 0.65 g 5.23%
Sugars 7.3 g %
Protein 2.38g 9.54%
Vitamin A 19.68IU% Vitamin C 3.87mg%
Calcium 4.43mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, lime zest, orange zest, fresh ground black pepper, ripe mango, diced red onion, red, chopped cilantro, firm, fresh, freshly ground black pepper