Grilled or Sauteed Soft Shell Crab BLT


food network
40 mins (prep 30, cooking 10)
15 ingredients
1 serving


Categories:  tomato , main-dish , summer , northeastern , grilling , crab , sauteing ,
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Ingredients

Nutrition

Serving Size (485.7 g)
Servings 1
Amount per Serving
Calories 1685.5 Calories from Fat 1671.66
% Daily Value *
Total Fat 185.74g 285.75%
Saturated Fat 25.68g 128.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1159.99mg 48.33%
Total Carbohydrate 7.5g 2.5%
Dietary Fiber 4.14 g 16.55%
Sugars 1.42 g %
Protein 7.54g 15.07%
Vitamin A 12553.75IU% Vitamin C 43.13mg%
Calcium 443.27mg% Iron 8.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shell, blended, salt and freshly ground black pepper, arugula leaves, beefsteak tomato, , shoestring potatoes, or, potato chips
 

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