Grilled Palma Pork Chops (Oamc)


Food.com
17 mins (prep 5, cooking 12)
8 ingredients
4 servings
A simple but delicious combination of wine, juices and spices brighten ordinary pork chops. Marinate for at least 4 hours and then grill. Absolutely delicious! Could also be made ahead for OAMC meal. Just combine the ingredients with the chops in a freezer bag and freeze. *Cooking time is approximate, will vary based on your grill*

Categories:  technique , high-in... , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , pork-chop , <-30-mins , easy , high-protein , main-dish , pork , meat , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (68.32 g)
Servings 4
Amount per Serving
Calories 165.74 Calories from Fat 133.92
% Daily Value *
Total Fat 14.88g 91.57%
Saturated Fat 2.05g 41.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.37mg 0.39%
Total Carbohydrate 5.59g 7.46%
Dietary Fiber 0.19 g 3.01%
Sugars 2.81 g %
Protein 0.61g 4.87%
Vitamin A 62.54IU% Vitamin C 17.37mg%
Calcium 15.75mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, fresh cilantro, ground cumin, fresh lime juice
 

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