Grilled Pb&j With Apples


Food.com
17 mins (prep 10, cooking 7)
8 ingredients
1 servings
From Family Fun Magazine. This is one of my kid's favorite sandwiches. I use whole wheat bread. I don't find it necessary to oil the nonstick griddle I grill these on, but you may need to do this depending on your pan, so have left that step in. I don't think the nutritional facts can be right on this recipe...it boggles my mind....:) Nutrional values from my offline recipe software are: Per Serving: 628 Cal (48% from Fat, 9% from Protein, 43% from Carb); 15 g Protein; 35 g Tot Fat; 12 g Sat Fat; 14 g Mono Fat; 70 g Carb; 5 g Fiber; 33 g Sugar; 86 mg Calcium; 3 mg Iron; 564 mg Sodium; 31 mg Cholesterol --- I use either Smart Balance Light with Flax Oil or I Can't Beleive It's Not Butter Spray, but this is calculated with the butter called for.

Categories:  for-1-or-2 , <-30-mins , lunch~snacks , kid-friendly , sandwich , quick , number-of-servings , time-to-make ,
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Ingredients

  • 2 slices dense bread
  • 2 1/2 tablespoons smooth peanut butter
  • 1/4 large apple, peeled, cored and thinly sliced
  • 1 -1 1/2 tablespoon jam (use your favorite, raspberry or strawberry taste especially good)
  • cooking oil, for the pan (if needed)
  • 1 tablespoon softened butter

Nutrition

Serving Size (18.54 g)
Servings 1
Amount per Serving
Calories 19.52 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.07%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 7.93g 2.64%
Dietary Fiber 0.37 g 1.48%
Sugars 5.59 g %
Protein 0.04g 0.09%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.33mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smooth peanut butter, large, cooking oil, softened butter
 

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