Grilled Pineapple With Cilantro


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4-6 servings
For delicious this side dish you don’t need to spend a lot of time. It’s easy and fast to prepare.Fits perfectly with other pacific islands chicken or fish recipes.Posted for ZWT7.For a Tex-Mex version don't use sesame oil and soya sauce and replace some salt and some drops tabasco if desired. Thanks!

Categories:  side-dish , fruit , low-sat.-fat , south-west-pacific , low-carb , low-in... , tropical-fruits , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , vegetarian , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (29.83 g)
Servings 4
Amount per Serving
Calories 159.55 Calories from Fat 134.73
% Daily Value *
Total Fat 14.97g 92.15%
Saturated Fat 1.91g 38.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 421.92mg 70.32%
Total Carbohydrate 5.97g 7.95%
Dietary Fiber 0.44 g 7.1%
Sugars 3.98 g %
Protein 1.59g 12.74%
Vitamin A 216.3IU% Vitamin C 20.95mg%
Calcium 50.62mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger
 

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