Grilled Polenta with Tomatoes and White Beans


MyRecipes.com
15 mins (prep 5, cooking 10)
13 ingredients
3 servings (serving size: 3 polenta slices, 1 cup tomato mixture, and about 2 1/2 tablespoons cheese)
The tomato-and-white bean mixture and the polenta cook in only a matter of minutes. To keep this recipe quick and easy yet deliver attractive grill marks, we used a grill pan instead of firing up an outdoor grill. If you don't have a grill pan, use a nonstick skillet.

Categories:  oxmoor-house , meatless , rice~grains , beans , quick , vegetables , main-dishes ,
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Ingredients

Nutrition

Serving Size (11.47 g)
Servings 3
Amount per Serving
Calories 32.92 Calories from Fat 29.7
% Daily Value *
Total Fat 3.3g 15.21%
Saturated Fat 0.46g 6.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.5mg 0.06%
Total Carbohydrate 0.66g 0.66%
Dietary Fiber 0.04 g 0.5%
Sugars 0.02 g %
Protein 0.13g 0.76%
Vitamin A 0.18IU% Vitamin C 0.62mg%
Calcium 3.95mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
halved grape tomatoes, chopped fresh rosemary, freshly ground black pepper, rosemary sprigs
 

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