Grilled Pork Chops


Recipe.com
15 mins (prep 15)
11 ingredients
4 servings
Mashed potatoes with bits of scallion are a tasty side dish to serve with the grilled pork chops and tomatoes.

Categories:  seasonal , boneless-pork-chops , marinades , 4th-of-july-dinners , quick , vegetables , pork-chops , low-carb , mother's-day , tomatoes , father's-day , dinner , pork-marinades , grilled-pork-chops , pork-chop-marinades , pork , more-holidays , summer , healthy-cooking , 4th-of-july , grilling , summer-dinners ,
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Ingredients

Nutrition

Serving Size (251.67 g)
Servings 4
Amount per Serving
Calories 236.75 Calories from Fat 56.07
% Daily Value *
Total Fat 6.23g 38.35%
Saturated Fat 3.87g 77.38%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 752.9mg 125.48%
Total Carbohydrate 41.73g 55.64%
Dietary Fiber 5.36 g 85.78%
Sugars 1.85 g %
Protein 4.91g 39.25%
Vitamin A 192.9IU% Vitamin C 46.61mg%
Calcium 33.17mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
center cut pork chops, boneless, reduced-calorie, vinaigrette dressing, plum tomatoes, cooked, skim milk
 

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