Grilled Pork Chops Sweet and Garlicky
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
I used lean chops in effort to keep this low fat. I use a small amout of oil which I use for flavor. Served with brown rice and steamed broccoli. Pork is pretty bland tasting but in this recipe you'll find your taste buds quite happy.

Categories:  technique , served-hot , north-american , high-in... , taste~mood , spicy , equipment , broil~grill , time-to-make , pork-chop , <-30-mins , sweet , high-protein , presentation , main-dish , oven , pork , meat , barbecue , grilling , stove-top ,
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Serving Size (33.25 g)
Servings 4
Amount per Serving
Calories 79.74 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 7.63%
Saturated Fat 0.18g 3.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 413.93mg 68.99%
Total Carbohydrate 17.87g 23.83%
Dietary Fiber 0.1 g 1.62%
Sugars 17.52 g %
Protein 0.84g 6.73%
Vitamin A 0.0IU% Vitamin C 0.11mg%
Calcium 2.75mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, dry sherry, minced garlic cloves, minced ginger, center cut pork chops, boneless